{"id":762,"date":"2025-05-14T15:42:44","date_gmt":"2025-05-14T15:42:44","guid":{"rendered":"https:\/\/www.seylany.com\/?p=762"},"modified":"2025-06-22T16:36:33","modified_gmt":"2025-06-22T16:36:33","slug":"5-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d8%b1%d9%81%d8%a9-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/www.seylany.com\/en\/2025\/05\/14\/5-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d8%b1%d9%81%d8%a9-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%b9%d8%b1%d9%81%d9%87%d8%a7\/","title":{"rendered":"5 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647\u0627"},"content":{"rendered":"

\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0627\u0644\u062a\u0627\u0628\u0644 \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0626\u0627\u062a \u0648\u0645\u0626\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u062a\u0627\u0628\u0644 \u062e\u0627\u0631\u0642 \u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0636\u062f \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629((https:\/\/pubmed.ncbi.nlm.nih.gov\/8834832\/))\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645((https:\/\/www.healthymuslim.com\/articles\/fnhly-cinnamon-has-many-healing-benefits.cfm)). \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631((https:\/\/pubmed.ncbi.nlm.nih.gov\/34279199\/)). \u0648\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f…<\/p>\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u063a\u0637\u064a \u0628\u0625\u064a\u062c\u0627\u0632 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u0627\u0644\u0642\u0631\u0641\u0629. \u0648\u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0623\u0645\u0644 \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0648\u062d\u064a\u0627\u0629 \u0645\u0646 \u062d\u0648\u0644\u0643.<\/p>\n

1. \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/h2>\n

\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0628\u0639\u0636 “\u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0631\u0641 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646”\u060c \u0647\u0648 \u0645\u0631\u0636 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/p>\n

\"\u0645\u0631\u0636<\/p>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0644\u062e\u0635 \u0646\u064f\u0634\u0631 \u0639\u0627\u0645 2021((Seibel R, Schneider RH, Gottlieb MGV. Effects of Spices (Saffron, Rosemary, Cinnamon, Turmeric and Ginger) in Alzheimer’s Disease. Curr Alzheimer Res. 2021;18(4):347-357. doi: 10.2174\/1567205018666210716122034. PMID: 34279199. – https:\/\/pubmed.ncbi.nlm.nih.gov\/34279199\/))\u060c \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 “\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u062a\u062c\u0645\u0639 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646\u0633\u062a\u064a\u0631\u0627\u0632 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0634\u0648\u0627\u0646\u064a” \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n

\u0648\u064a\u0630\u0643\u0631 \u0646\u0641\u0633 \u0627\u0644\u0645\u0644\u062e\u0635 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0634\u0623\u0646 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0627 \u064a\u064f\u0642\u062a\u0631\u062d \u0647\u0648 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 “\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>“.<\/p>\n

\n

\u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0646\u0643\u0633\u064a \u0639\u0635\u0628\u064a<\/h3>\n
“\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0642\u0641 \u0641\u064a\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062a\u0645\u0648\u062a. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0644\u064a\u0633 \u0644\u0647\u0627 \u0639\u0644\u0627\u062c. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0648\u0631\u0645 \u0623\u0648 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629. \u0643\u0645\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0645. \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.”((https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/neurodegenerative-disorder))<\/div>\n<\/blockquote>\n

\u064a\u062d\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u064a\u0648\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0633\u0648\u0627\u0621 \u0645\u0639 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0633\u0629 \u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0644\u0623\u0637\u0628\u0627\u0642\u0647\u0645 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0648\u0628\u0645\u0627 \u0646\u0641\u0647\u0645\u0647 \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u062e\u0635\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0647\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062e\u064a\u0627\u0631 \u0646\u0643\u0647\u0629 \u064a\u0633\u062a\u062d\u0642 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0643\u0644 \u0645\u0637\u0628\u062e.<\/p>\n

2. \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \/ \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n

\u0641\u0645\u0627 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u061f \u0647\u0644 \u0647\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u062c\u064a\u062f\u061f \u0644\u0646\u0644\u0642 \u0646\u0638\u0631\u0629.<\/p>\n

\u0645\u0642\u0627\u0644 \u0645\u0648\u062b\u0648\u0642 \u0646\u064f\u0634\u0631 \u0639\u0627\u0645 2009\u060c \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0644\u0627\u062d\u0638\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0630\u0643\u0648\u0631 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u0625\u0639\u0637\u0627\u0624\u0647\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0641\u0629. \u0643\u0645\u0627 \u064a\u0630\u0643\u0631 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0648\u062c\u062f\u062a “\u0623\u0646 \u0625\u0639\u0637\u0627\u0621 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0647\u0645”((Cinnamon Has Many Healing Benefits – https:\/\/www.healthymuslim.com\/articles\/fnhly-cinnamon-has-many-healing-benefits.cfm)).<\/p>\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062e\u0644\u0635\u062a \u0648\u0631\u0642\u0629 \u0628\u062d\u062b\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2016 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 \u0648 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u0632\u064a\u0644\u0627\u062a\u064a \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647\u0645. \u0648\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0648\u0631\u0642\u0629 \u0644\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 “\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0643\u0645\u0633\u0627\u0639\u062f \u0639\u0644\u0627\u062c\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0643\u0631\u064a \u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637.”((Anti-diabetic and antioxidant effect of cinnamon in poorly controlled type-2 diabetic Iraqi patients: A randomized, placebo-controlled clinical trial – https:\/\/pubmed.ncbi.nlm.nih.gov\/27104030\/))<\/p>\n

\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0645\u0642\u0627\u0644\u0629 \u0645\u0646 MedicalNewsToday \u0625\u0644\u0649 \u0623\u0646 “\u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u0646 \u062a\u0639\u0637\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645”. \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 “\u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629 \u0643\u0639\u0644\u0627\u062c \u0645\u0639\u0632\u0648\u0644 \u0644\u0623\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629.”((Cinnamon, blood sugar, and diabetes – https:\/\/www.medicalnewstoday.com\/articles\/317207))<\/p>\n

\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u064a \u062a\u0627\u0628\u0644 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u0637\u0628\u062e\u0643.<\/p>\n

3. \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u061f<\/h2>\n

Healthline\u060c \u0646\u0627\u0634\u0631 \u0622\u062e\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u064a\u0644\u062e\u0635 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u064f\u062d\u0633\u0646 \u0628\u0639\u0636 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

4. \u0641\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/h2>\n

\u062d\u0633\u0646\u064b\u0627\u060c \u0641\u064a \u0648\u0631\u0642\u0629 \u0628\u062d\u062b\u064a\u0629\u060c \u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0642\u0631\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0647((https:\/\/pubmed.ncbi.nlm.nih.gov\/27253180\/)). \u0646\u0638\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u062f\u064a\u0644 \u0637\u0628\u064a\u0639\u064a \u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0644\u0635\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u0644\u062e\u0635\u0647\u0627 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0642\u0631\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0647.<\/p>\n

5. \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/h2>\n

\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0647\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u0645 “\u0627\u0644\u0647\u0627\u0644\u064a\u062a\u0648\u0632\u064a\u0633”\u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 1 \u0645\u0646 \u0643\u0644 4 \u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u0633\u0628\u0645\u0627 \u062a\u0630\u0643\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0641\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0638\u0627\u0647\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0628\u064a\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0641\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0641\u064a \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629\u061f<\/p>\n

\u062d\u0633\u0646\u064b\u0627\u060c \u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u0629 \u0631\u0643\u0632\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 “\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0644\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0639\u0637\u0631\u064a\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0642\u064a\u0629 \u0636\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648 \u0627\u0644\u0628\u064a\u0648\u0641\u064a\u0644\u0645 \u0627\u0644\u0641\u0645\u0648\u064a\u060c \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0631\u062e\u0648\u0629<\/em>“((https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7571082\/))\u060c \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0639\u0637\u0631\u064a\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0642\u064a\u0629 \u0623\u0638\u0647\u0631\u062a “\u0646\u0634\u0627\u0637\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0636\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u0645\u0648\u064a\u0629”.<\/p>\n

\"\u0642\u0631\u0641\u0629<\/p>\n

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…<\/p>\n

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